23 May 2009

100 Miles of Nowhere

Hours
Sleeping
6 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
9:00 AM Distance 100.18 miles Power  
Time
(total)
2:54 Time
(moving)
2:48:29 Time
(stopped)
 
Speed
(overall)
34.54 mph Speed
(moving)
35.67 mph Speed
(max)
43.33 mph
Total
Ascent
At least a couple of feet based on everyone else with a GPS. I know, I know, not sure how that is possible unless we're all so not smooth on the rollers that the bouncing accounts for this. Max
Elevation
  Gradient  
Breakfast 6:30 AM - cereal
Lunch 3 beers, veggie bratwurst, bun, pasta salad, Tabouli salad, beets, garbanzo beans, nuts
Dinner pizza
Workout Food 2 large bottles each with 2 scoops HEED, Fig Newtons, 1 beer at 50 miles
Injuries  
Therapy  
Workout Type Rollers, what else would you ride on a gorgeous day…?
Weather upper 60s to low 70s, dry, sunny, light breeze
Course  
Results I finished, 'nuff said.
Equipment Road Bike
Clothing bib shorts

15 May 2009

Ellsworth Witness tandem

And so it begins.

A few days ago under the affects of new bike euphoria I Tweeted, "Can I get a (Ellsworth) witness?!" Sheesh, talk about starting things off with a cliché. :(

But screw that, a few days ago Shelley and I received the bulk of the stuff needed to build our first full-suspension mountain bike tandem and it rocks. It ROCKS. You hear me?

First I gotta thank the 'sponsors'.

Ellsworth - this company is one of most outstanding mountain bike companies in the world. All their shiz is still made right here in America (not just assembled here or designed here) and lucky for me they launched their own recovery plan whereby new bikes were discounted $700 if you sent them any(!) old complete bike or frame. Ellsworth gets the tax write off, needy people get a working used bike and Shelley and I get a brand spanking new ride. Martin is no dummy, I jumped at the offer.

WebCyclery (and Henry Able) - this company is actually a brick and mortar retailer in OR but they happen to have a big web presence and phenomenal customer service. Oh yeah, the happen to be tandem experts. It helps that Henry is a tandem-crazy person himself (he has a road, full-suspension and single speed tandem at least…) and the guy is passionate about riding them. Way passionate. Henry answered all of my questions patiently and even though I did not get ALL of the parts through WebCyclery they were never anything but fantastic. I did a 15 year stint in the bicycle industry and this is why IBDs succeed.

01 May 2009

six weeks in

What a bust…!

To fill you in, some time ago I embarked on a diet to see if I could improve my climbing a bit (I'm talking about cycling here) and today is a little over six weeks from the time I began.

Did it work? Well… it might have helped a little but it also reduced the fun factor in my life quite a bit. Like I said in my original post, there is nothing like trying to eliminate something from your life to make you want it liken ever before. When it comes to food that is. In my case I cut out alcohol and 'extraneous' sugar meaning deserts and the like.