22 October 2010

training-commute

Hours
Sleeping
5 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
  Distance 12 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries - right knee still making itself known
- right hip is super sore and stiff
- scrapes on right forearm, left knee, right hip, left palm
Therapy massage
Workout Type  
Weather upper 40s in the AM, mid 50s in the PM, dry sky, wet roads, partly cloudy, light breeze
Course  
Results  
Equipment Town Bike
Clothing baggy MTB shorts, knee warmers, short sleeve active t, long sleeve active t, knit gloves, wind vest, cap

Oh MAN am I sore from yesterday's fall... There is a lump on my right hip and walking feels pretty awkward. It has been a while since I have crashed and I don't miss it one bit.

Since I snapped my super retro, trendily anodized crank arms two days ago I am now rocking some sweet, sweet, almost just as retro cranks that I found in our alley. Literally.

kooka

I know, you are all SO jealous.

After proudly proclaiming that all my bikes are sporting 180 mm cranks, these are 175s. It made my PT happy.

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