29 October 2010

training-core | commute

Hours
Sleeping
  Body
Weight
7:30 AM - 179 Body
Fat
8
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
gym – 5:30 AM Distance 12 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries right knee/IT band still not so good
Therapy foam roller – 10x each leg
massage
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
leg extensions/lifts 60?
hip abductor 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  
All the core stuff was hard today... And because of the fall on my right arm I still can't support myself on the Roman chair but I was able to do the plank.

I rode my bike to my massage appointment today and then to work and home. My knee felt pretty great! Oh yeah, my LMP is super and I highly recommend him.

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