31 October 2010

training-ride

Hours
Sleeping
  Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
  Distance 54 miles Power  
Time
(total)
3:11 Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food 1.5 large bottles each w/3 scoops Sustained Energy
Injuries right knee/IT band
Therapy  
Workout Type endurance with a couple of harder efforts
Weather low 50s, some wind, mostly sunny, dry
Course around Lake WA with scenic detours
Results  
Equipment Rain Bike
Clothing knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap

What a nice day! I never needed gloves.

For a change I took along my iPod and it was dreamy. Having tunes when solo is a godsend.

I saw all kinds of fun/funny stuff today.

  • There was the lady with devil horns on her helmet.
  • There was the guy with a Medusa 'wig' on his helmet.
  • There were the 20 people on the side of the trail adjusting their costumes before getting on their bikes.
  • Just one mile form home on the I-90 lid the bike polo gang was out in full force so I hung out and watched for at least 10 minutes.

Another bonus was meeting Chance R half way around the lake. He opted to do an about face and ride home with me. Then at Seward Park we passed Dustin V going the other direction and he turned around as well. Nice.

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