11 October 2010

training–core | cardio

Hours
Sleeping
7 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
  Time
(moving)
cardio – 30 min Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
140+ rpm Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy foam roller, 10 times each leg
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min to each side
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
cardio – elliptical trainer, 14 incline, 14 resistance
Results  
Equipment  
Clothing  

On a scale of 1-5 that looks like this:

1 – No pain at all. I. Really. Can't. Feel. My. Knee.
2 – I feel it, there is an ache and some discomfort but no outright pain.
3 – It hurts, I should probably stop what I'm doing.
4 – Ouch! Walking hurts, moving my knee hurts, this is not good. Time for Ibuprofen. There is no doubt that what I am doing is making it worse.
5 – I'm crippled.

my knee was a 2 today. So, not terrible but not great.

The plank was hard! But I'm just starting this up again after a long hiatus so no surprises there.

On the elliptical my calves got wicked tired/sore! Sheesh... with no running I feel like my body is kinda losing it.

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