04 October 2010

training–core

Hours
Sleeping
5 Body
Weight
181 lb Body
Fat
8
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries IT band
Therapy foam roller, at least 10 times each leg
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
Results  
Equipment  
Clothing  
I'm thinking I overdid it at the Leavenworth half marathon... My right knee is pretty tender and even the side leg lifts hurt – just from holding my leg out there.

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