08 October 2010

training–core

Hours
Sleeping
6 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy foam roller – 10 times each leg
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
Results  
Equipment  
Clothing  

I hate having to baby my knee! Yes, it still hurts. No, it's not from yesterday's trainer session – I was super happy to have that be a pain-free session. But I want to run. :(

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