05 October 2010

training–ride | commute

Hours
Sleeping
5 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
ride – 6:00 AM Distance ride – 29 miles
commute – 15 miles
Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food ride - Builder's bar, water
Injuries right knee still acting up some
Therapy  
Workout Type fun ride
Weather upper 40s to mid 50s, dry, some fog/clouds, sunny at the end, calm
Course  
Results  
Equipment Single Speed Bike
Clothing knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, cotton gloves, cap

My first ride in who knows how long...! And it was great.

I met Greg K, RC R and Ryan D at the Dawg at 6 and we headed out for a lap around Mercer Island. It started out pretty mellow but then Greg sped up and I had to work to stay with. Thank goodness I had on bigger gear than I usually use when I ride this bike fixed!

My knee did not bother me while riding but I could feel it. After the ride on the other hand it hurt. Suck.

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