16 October 2010

training–walk

Hours
Sleeping
  Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
12:00 PM Distance 3 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries right knee
Therapy  
Workout Type  
Weather mid 50s, sunny, light wind, dry
Course Green Lake
Results  
Equipment older Brooks running shoes
Clothing shorts, active t, hoodie

Shelley and I got out on a fantastic, sunny afternoon for some people watching. It was beautiful out but I could not help wishing I was riding with all my friends who went up to Snoqualmie Falls. Curse my knee.

I could feel the knee make its presence known half way around the lake but luckily it never started to hurt.

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