05 November 2010

training-core | commute

Hours
Sleeping
  Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
gym 5:45 AM Distance 12 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food water
Injuries right knee/IT band
Therapy massage
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  

Nice! Today I was finally ably to do my knee lifts on the Roman chair as my right elbow has healed enough so it does not hurt prohibitively. Oh I could still feel it, and while doing the plank, but it's way better.

Riding in to work via downtown I could feel the effects of yesterday meaning I was kinda tired... I could use all kinds of clich├ęs like, "Training starts now." or, "Hear that? That's the sound of the school bell; recess is over." but instead I'll just say that it feels good to be able to do something without knee pain. I sure do miss running tho... and I never thought I would say that.

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