08 November 2010

training-core | commute

Hours
Sleeping
7 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
gym – 5:15 AM Distance 10 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 6:30 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type  
Weather mid 40s in the AM, low 50s in the PM, mostly clear sky, calm, dry
Course
clam knee lifts 3x40 each side
side leg lifts 3x40 each side
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  
Seems like I am only finding time for a proper core workout Monday and Friday; not so good. I need to win the lottery (so I don't have to work and so I have more time). Of course that would require that I actually buy lottery tickets and Martin don't play that. Instead I'll just complain. :)

All the core stuff was hard today, especially the side plank and the knee lifts.

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