30 November 2010

training-core | run

Hours
Sleeping
5 Time
of Day
5:15 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Walking – 10 min
Running – 20 min
Speed Walking – 4 mph
Running – 8 mph (7:30 min/mile)
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 6:45 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, calves, pigeon pose
foam roller – 5x each leg
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
treadmill – 2% incline
Results  
Equipment new Brooks road shoes
Clothing  

Another day, another run.

Core was okay, everything felt a little easier than yesterday.

The run was also fine – no pain at all. I think I won't have time to run the next couple of days so here's hoping I can do 25 minutes Friday and then 30 one day this weekend.

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