01 November 2010

training-core

Hours
Sleeping
7 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries right knee/IT band
Therapy foam roller – 10x each leg, pigeon pose stretch 2x each side
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 40
leg extensions 100
Results  
Equipment  
Clothing  

Well darn. My right elbow still hurts too much to use the Roman chair and do my knee lifts so I had to resort to some leg extensions on a flat bench. Oh well. Looking at my elbow there is so much scar tissue (from falling on it again and again and again...) that I'm not surprised it is taking a long time to heal. :(

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