15 November 2010

training-core

Hours
Sleeping
6 Body
Weight
7:00 AM - 181 Body
Fat
8
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:15 AM Distance   Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 6:30 AM – cereal
9:30 AM – almonds
10:30 AM – 2 handfuls of shredded wheat
Lunch 11:30 AM – mashed potatoes, mushrooms, gravy, water
Dinner  
Workout Food water
Injuries right knee/IT band
Therapy foam roller – 10x each leg
pigeon stretch, quad stretch, hamstring stretch, calf stretch
Workout Type  
Weather  
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
Results  
Equipment  
Clothing  

Core felt better today. The back extensions were really tough for some reason but the plank was significantly easier... strange how the body works sometimes.

I finally did some concerted stretching. Seems that is yet another thing I should incorporate into my ever-growing daily (or at least weekly) routine.

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