07 November 2010

training-ride

Hours
Sleeping
5 Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
12:00 PM Distance 56 miles Power  
Time
(total)
3:50 Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 6:30 AM - smoothie
Lunch  
Dinner  
Workout Food 2 large bottle each w/3 scoops Sustained Energy, 2 hits from a gel flask
Injuries  
Therapy  
Workout Type endurance, bigger gears than normal, a couple of harder hills
Weather low 50s, super sunny, wind out of the south
Course  
Results  
Equipment Rain Bike
Clothing knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, knit gloves, cap

Happens every time... Daylight Saving Time kicks in but I don't sleep in. Oh well, I can't sleep in any other day so this is nothing new.

I got the call-up from Dean J so joined him and Jennifer W, Jamie S and a Keller Rohrback woman (who's name I can't remember now for the life of me...) and did a lake lop with a couple of scenic detours thrown in. Nice.

Except when I missed the turn crossing 520 and we ended up riding the trail from hell (moss covered, cracked, off-camber, you name it) to rejoin the road. Oops...

Jennifer was doing her tension/big gear/keep-the-cadence-between-55-and-60 thing and mostly I tried it too. Not easy. So I muscled some climbs and cheated a little and pretty much wore my legs out. I'm glad I had enough to eat.

The day was aces – SO nice out with the sun and colored leaves. I even took my vest and gloves off for most of the ride.

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