09 November 2010

training-ride

Hours
Sleeping
4 Body
Weight
8:00 AM - 182 Body
Fat
8
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
6:00 AM Distance   Power  
Time
(total)
1:50? Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 5:00 AM – cereal
Lunch  
Dinner  
Workout Food large bottle w/3 scoops Sustained Energy
Injuries  
Therapy  
Workout Type  
Weather low 40s, calm, dry to start and then some rain at the end
Course 3xAlder, 3xMadrona, 1xInterlaken
Results  
Equipment Rain Bike
Clothing knit shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, knit gloves, cap

Wow... we had SUCH a beautiful sunrise today. The sky was all pink and red over Bellevue and you could see Mt. Rainier; amazing.

IN attendance today were Justin A, Greg K, Tom F and Ryan D. I felt okay but Ryan and Justin were feeling better. Ryan was charging up the hills today and I would have been able to keep up even if I wanted to.

We are all in agreement that we need longer hills... 6-10 minutes would  be ideal. All this 2-3 minutes stuff is not so good this time of year; better to do that kind of effort really hard later on. I think the hill ride needs to move to the weekend.

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