13 November 2010

training-ride

Hours
Sleeping
6 Body
Weight
10:00 AM - 181 Body
Fat
9
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
6:30 AM Distance   Power  
Time
(total)
3:00 Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 5:30 AM - smoothie
Lunch 10:30 AM – 2 fried eggs, 2.5 pieces pizza, chocolate cake
Dinner 4:00 PM – wine tasting, crackers
6:00 PM – shrimp enchilada, beer, water
8:00 PM – chocolate
Workout Food nuun
Injuries Everything felt fine!
Therapy  
Workout Type hills
Weather mid to upper 40s, wet ground, dry sky, partly cloudy, calm
Course Kenmore hills
Results  
Equipment Rain Bike
Clothing Sugoi shoe covers, knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, OR Gripper gloves, cap

Today it was just RC R, Greg K and me. We met at the Ballinger Way Starbucks at 7:17 and hit the hills right there. Each one was 7-10 minutes long and we did 4.5 of them. Nice. This feels like the length we need and I also felt pretty tired.

Greg was riding well and hit the top first each time. My bike was feeling sluggish and coupled with my not so peppy legs I was pressed to stay in contact.

This afternoon I decided to give my bike some TLC and overhauled the hubs and installed a new drivetrain. Yes! I even oiled the jockey wheels – man did it need it! I also installed new tires, these lame-ass Vittoria Rubinos are sliding all over the damn place and have been worn pretty thin. Not getting them again.

The last three miles going home were s l o w . . .

Surprisingly, I did not need or want any food today. That smoothie was a bit much to begin with and once it settled I was fine. I just had a few sips off of my nuun bottle and was good to go.

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