16 November 2010

training-ride

Hours
Sleeping
  Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
2:00 Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/3 scoops Sustained Energy
Injuries  
Therapy  
Workout Type  
Weather low 40s, dry at first, rain towards the very end, calm
Course 3xAlder, 4xMadrona, 2xCapitol Hill
Results  
Equipment Rain Bike
Clothing knit shoe covers, leg warmers, Roubaix weight knickers, Craft long sleeve undershirt, long sleeve jersey, wind vest, OR Gripper gloves, cap

Today it was Ryan D, Justin A, Greg K and Tim F. We rode the hills at endurance pace meaning no accelerations and we were able talk pretty much the entire time.

I felt a bit like an idiot for heading out this early but hey, if you have a job and you want to train then I guess you need to do this or hit the indoor scene and pretty much hate the indoor scene unless I have company. Even then I still dislike it.

Everyone was in a fantastic mood! That pretty much made up for the fact that my alarm had gone off at 4:30 AM.

We are going ALL the way to the top of each climb. On Alder the summit is obvious but on Madrona we had a couple of blocks past Union and going up Capitol Hill we ride all the way to the water tower in Volunteer park. Always in search of that little bit of extra...

No comments: