24 November 2010

training-run

My second run since I wasted my IT band! How sweet it is.

I walked for 10 minutes and then ran for one mile! I know, just point me to some ultras already because I am peaking... After I walked for another five minutes.

My first run on Monday was five minutes so I figured I would add two minutes and at a 7:30 pace that basically equals one mile so there you go. On the one hand I feel pretty ridiculous tracking this kind of 'workout' but on the other I need to make sure I don't do too much too soon.

And on they bright side since I could not get to my gym I had to clean up the garage and dust off our treadmill so now it's ready for future use. Who knows, I might just make room for my trainer or rollers next. Yikes!



Hours
Sleeping
6 Time
of Day
6:00 AM
Body
Weight
Body
Fat
Distance 1 mile Power
Time Total – 22 min
Moving
Speed Overall
Moving
Total
Ascent
Max Speed
Elevation
Gradient
Breakfast 7:00 AM - smoothie
Lunch
Dinner
Workout Food
Injuries
Therapy
Workout Type
Weather
Course treadmill, 2% incline
Results
Equipment
Clothing

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