25 November 2010

training-run

Hours
Sleeping
7 Time
of Day
8:45 AM
Body
Weight
  Body
Fat
 
Distance run – 2.7 miles Power  
Time Total – 25 min
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 9:30 AM – cereal
10:30 AM – Chai latte
Lunch 2:00 PM – tofu, onions, broccoli, water, hard cider, dark chocolate
Dinner 6:30 PM - kale/squash/cheese bread 'pudding', green salad, Brussels sprouts, 3 glasses wine, water, ice cream, cookies
Workout Food  
Injuries  
Therapy  
Workout Type  
Weather  
Course treadmill – 2% incline, 4 mph (15 min/mile) walking, 8 mph (7:30 min/mile) running
Results  
Equipment new Brooks road shoes
Clothing  

Today I upped my run to 10 big, fat minutes. Nice.

What's even nicer is that the 10 minutes surprised me by how quick it came up. I felt like I was cruising along and suddenly it was time to shut it down. I walked for 10, ran for 10 and then walked for five.

Honestly I am worried about what will happen when I get outside and run on the streets. That is so much harsher than a cushy treadmill and since the next cycling season is rearing its head, how much time will I have to dedicate to running?

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