17 December 2010

training-core | commute

Hours
Sleeping
6 Time
of Day
gym – 5:15 AM
Body
Weight
  Body
Fat
 
Distance 10 miles Power  
Time Total
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage
Workout Type  
Weather low 40s, dry, brilliant sun, light breeze
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  

I was just checking the box today... could not wait to get out of the gym and so no stretching or cardio but that's fine. My commute was my 'active recovery'.

On the other hand the ride in to work and home was fantastic. Heading in the sun was dazzling and traffic was light and heading home it was really peaceful and I was enjoying watching my headlight bounce off of reflective surfaces. One thing that should have been a little more reflective was the branch I smacked with my helmet climbing Interlaken but hey, that's what helmets are for. No harm done luckily.

No comments: