20 December 2010

training-core

Hours
Sleeping
  Time
of Day
5:30 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast 6:45 AM – cereal
8:30 AM – 2 Aussie Bites
9:15 AM – almonds
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, calves, pigeon
Workout Type  
Weather  
Course
sideways rubber band walk 3x across the aerobics studio
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
Results  
Equipment  
Clothing  

Oh man, core was tough today. I decided to mix it up just a little after my motivation faded so much Friday and started the session off with something different. It helped, a little.

Work was too busy for me to get out of the office at lunch so no second session today.

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