01 December 2010

training-stairs

Hours
Sleeping
4 Time
of Day
5:40 AM
Body
Weight
  Body
Fat
 
Distance 11 flights Power  
Time Total – 50 min
Moving
Speed Overall
Moving
Total
Ascent
  Max Speed
Elevation
Gradient
Breakfast  
Lunch  
Dinner  
Workout Food nuun
Injuries  
Therapy  
Workout Type  
Weather low 40s, dry sky, damp ground, mostly clear, calm
Course Howe Street stairs
Results  
Equipment new Brooks road shoes
Clothing Mountain Hardware tights, long sleeve Capeline shirt, short sleeve active t

Hooray for friends. Today was the first time I connected with Jim K on the stairs this fall and I am very glad he showed up.

Since I knew Jim would not want to do as many flights as me I got there about 20 minutes early and squeezed in four walkers before 6 AM. With Jim I did seven flights, three of them runners.

Man, no matter how you slice it, runners are hard. Especially the first one.

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