29 April 2011

training-core | commute

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:00 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – 20 min
sauna – 20 min
Time of Day core – 6:00 AM
IMA – 12:30 PM
Workout Type active recovery
Weather mid 50s, dry, pretty calm, partly sunny
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 8(?) lb.
leg extensions 100
push-ups 22
Distance 10 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

Shelley and I did our core routine again this morning! That's two days in a row for those of you that weren't counting. :) Very nice.

Stretching at the IMA was crazy hard today... of course it had nothing to do with the three drinks I had list night or the water I did not drink. :( Amazing how fast your body tightens up when you are dehydrated. There must be a life lesson in there somewhere but I'm too lazy to dig and find it.

For some reason I feel like I am not getting in nearly enough volume lately. It's strange when I do zero aerobic activity for two days in a row... not even an active recovery ride or anything. I guess I'll be well rested tomorrow and hopefully that is worth something and doesn't just make me feel slow.

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