15 April 2011

training-core | walk

Sleep 7
Waking HR  
Body Weight 7:30 AM - 179
Body Fat 10
Breakfast 7:00 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym – 5:30 AM
walk – 3:00 PM
Workout Type active recovery
Weather 50, high clouds, dry
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
bench leg lifts 30
bench leg extensions 40
push-ups 20
hip abductors 3x30 – 100 lb.
walk – from work down to Green Lake and around and to the Latona Pub
Distance 6 miles
Time  
Power  
Results  
Equipment  
Clothing  

For some reason I was not in the mood for core this AM but I switched up an exercise and a friend convinced me to finish up so in the end it was all good. Friends are great to have.

A co-worker started this mailing list at work to get people interested in walking specifically but it's morphed into a general wellness list and it's been super being a part of it. I used to go on walk with these people regularly and hope to do so again when it gets nicer out. It is a wonderful way to take your lunch.

Today is the anniversary of this list so we went on a longer walk and actually took a couple hours off from work to do it. Nice. Work should let you – hell, they should encourage you to do this kind of thing.

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