25 April 2011

training-core

Sleep 6
Waking HR  
Body Weight 7:00 AM - 177
12:00 PM - 179
Body Fat 7:00 AM – 9
Breakfast 6:45 AM – cereal, yogurt
9:00 AM – almonds, water
Lunch 1:30 PM – yogurt, 4 pieces Fitness Bread, fake turkey, Stonewall's Jerquee, tea, water, 6 dried figs, Sugar Daddy
Dinner  
Workout Food water
Injuries  
Therapy stretching, sauna
Time of Day gym – 5:30 AM
IMA – 12:00 PM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
push-ups 20
hip abductors 3x30 – 100 lb.
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

I am starting to miss massage... all it takes is money, right? Exactly.

To mitigate my lack of pampering I hit the IMA at lunch and did a solid 20 minutes of stretching followed by 25 minutes in the sauna. Nice. I gotta say, trying to read the newspaper in a dimly lit room while sweat is dripping in your eyes is not easy.

I want a sauna at home!

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