27 April 2011

training-core

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
push-ups 20
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Dang... I was hoping to get in some kind of aerobic something today but ran out of time and did not plan very efficiently. Oh well.

Core felt fine. There was someone using the hip abductor machine when I got there so I just bailed. Sometimes that is a sign. :)

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