28 April 2011

training-core

Sleep 5
Waking HR  
Body Weight 7:00 AM – 180
12:00 PM – 181
Body Fat  
Breakfast 6:30 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – 20 min
sauna – 20 min
Time of Day core – 6:00 AM
IMA – 12:00 PM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 5 lb.
leg extensions 80
push-ups 20
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Not much sleep last night...! :( Bad dreams again; I feel like a little kid that needs to run to his parent's room and jump in bed with them.

Today Shelley and I decided to try doing core together. It worked! Nice. At the gym I usually grab a weight for my twisters, today – since we don't have any weights in the house – I used a big hardback book.

Went to the IMA at lunch again.

I got nervous today because I have only ridden twice this week! Sunday and Tuesday, and the rest of the week has been rest. Sometimes things just don't work out I guess. Tomorrow I will get in a short ride and then race Saturday. What happened to training?

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