13 April 2011

training-rollers

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:30 AM – cereal
Lunch 1:30 PM – banana, water, 2 tortillas w/cheese and fake turkey
Dinner 6:30 PM – Cactus w/Dad, 2 beers
8:30 PM – 2 toasted tortillas, one w/jam, one w/peanut butter and banana
Workout Food water
Injuries  
Therapy  
Time of Day 4:00 PM
Workout Type active recovery
Weather  
Course rollers in the garage
Distance  
Time 30 min
Power  
Results  
Equipment Road Bike
39/53, 12-25
Neuvation wheels
Clothing  

Managed to hit the rollers today instead of just doing nothing. Whew.

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