17 April 2011

training-TT bike ride

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM – cereal, banana
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED, PowerBar
Injuries  
Therapy  
Time of Day 8:30 AM
Workout Type TT bike technique, longer intervals
Weather mid 40s to 50, dry, mostly sunny, calm
Course  
Distance 53 miles
Time 3:15
Power  
Results  
Equipment Time Trial Bike
Clothing knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, mid-weight vest, Polypropylene gloves, cap

Dry roads! In attendance were Greg K, Lane S and Dustin V. Four is such a perfect number for a TT bike ride.

My breakfast was not enough and just minutes after collecting everyone and rolling out of Leschi I was hungry. In Bellevue I managed to stuff half of the PowerBar in my face and then at Issaquah-Hobart I ate the other half.

We went about 80-90% and tried to work on exchanges, riding predictably and all the stuff that makes a wining TTT team. We have a long ay to go. :) But it was a good time!

When we got to Mercer Island Dustin and Greg had to head home so it was just Lane and I doing the twisties. We slowed down even more here from fatigue but it was still really cool to ride around the corners on your aero bars; sort of like being on an amusement park ride.

God was the sun nice to feel on my face.

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