06 May 2011

core | cardio

Sleep 3
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:00 AM - Builder's bar
6:30 AM – cereal
10:00 AM – yogurt, 2 pieces string cheese, Stonewall's Jerquee
Lunch 1:30 PM – grain silo size smoothie, 2 pieces Fitness Bread w/fake turkey, yogurt
Dinner  
Workout Food water
Injuries  
Therapy stretching – 20 min
sauna – 20 min
Time of Day gym – 5:15 AM
IMA – 12:00 PM
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
push-ups 20
hip abductors 3x30 – 100 lb.
cardio – elliptical trainer, 14 resistance, 14 incline, 140-150 rpm
Distance  
Time cardio – 30 min
Power  
Results  
Equipment  
Clothing  

What the hell... only three hours of sleep? I hit the sack at 10 and woke up at 1. After tossing and turning for about an hour I caved and went downstairs to watch a movie. Crap. :(

Turns out core at the gym is not much easier than at home. :) I thought it would be. Then again, I was wicked sleepy.

It felt good to hit the elliptical for some reason, maybe I miss running already? By that time I had fully woken up which helped as well. Good times.

I even managed to drag myself down to the IMA and get in some much needed TLC for my body.

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