11 May 2011

core | cardio

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy sauna – 10 min
Time of Day core – 6:00 AM
cardio – 12:30 PM
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 10 lb.
leg extensions 100
push-ups 22
cardio – elliptical trainer, 14 incline, 14 resistance, 140-150 rpm
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Core with Shelley in the AM, cardio at the IMA at lunch. Checking the boxes. is all.

My legs are STILL a little tight from that fixed gear ride I did last Sunday...

No comments: