25 May 2011

core | commute | cardio

Shelley and I did our core routine again this morning and damn was it hard. At lunch I hit the IMA for some cardio and that was incredibly hard. Then my ride home was done at a crawl.

One of those days.

Not only was the plank tough today, everything was barely doable. Oh well.

At the gym it absolutely felt like my elliptical trainer was dragging and had extra resistance. When I hopped on my cadence was only around 130 and usually it's easy for me to hit 140. I managed 140 after a few minutes and then my heart rate began to climb. By the end my cadence was in the low 150s and so was my heart rate. Breathing was hard, everything was hard.

Riding home was like climbing a long set of stairs, I was just barely turning the pedals over.

Oof.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 10 lb.
leg extensions 100
push-ups 20
cardio – elliptical trainer, 14 incline, 14 resistance, 140-155 rpm
Distance 9 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

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