| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:30 AM - smoothie |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | |
| Course | core – 3 min plank |
| Distance | 9 miles |
| Time | |
| Power | |
| Results | |
| Equipment | Town Bike |
| Clothing |
Core didn't really happen this morning. I got started late and then just had no enthusiasm.
Luckily my commute was fantastic. I had good tunes blasting on the iPod and I passed some guy descending Interlaken just by taking a shorter line and not using my brakes as much. Always a good time.
I'm to a movie tonight and then a party so perhaps not the best preparation for what will surely be a hard ride tomorrow but that's the way the cookie crumbles. It's going to be my first MTB race on a single speed ever! Very exciting.
Did I mention that the race starts with a two mile gravel road section? Hopefully I'm not already 30 minutes behind when I hit the singletrack... I predict 6-7 hours to finish. Last year the fastest man (on a geared bike) was just under 5:30 and the fastest woman was about 6:15. Go!
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