06 June 2011

core | commute

I got to the gym!

I got to the gym!

I got to the gym!

Must. Stop. Slacking. Off. Or. My. Back. Will. Pay. The. Price.

Riding home was nice. Sleeveless shirt and no worries. I love this weather.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym – 5:30 AM
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3 x 40
push-ups 20
hip abductors 3 x 30 – 100 lb.
Distance 9 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

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