20 June 2011

core | commute

Shelley and I did our core thing this AM and then I got to ride my bike to work. Yes. Sometimes it's the little things.

In this case two little things were me doing more  And it was sunny out.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather upper 60s, sunny, dry, light breeze
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 40 each side - 10 lb.
leg extensions 100
push-ups 25
Distance 9 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

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