27 June 2011

core | commute

Today was an interesting day in terms of weather. It was warm all day and at 3:30 PM it started to rain but by the time I left work (4:30 PM) the ground was 90% dry and it was super muggy. The ride home was quite pleasant actually and so I went the long way.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 6:00 AM
Workout Type active recovery/easy ride
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 10 lb.
leg extensions 100
push-ups 22
Distance 16 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing  

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