16 June 2011

core

Almost put a big "X" in the zero column today but my core routine came to the rescue.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 20
hip abductors 3 x 30 - 100 lb
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

No comments: