24 June 2011

core

I had plans to go out for drinks after work but they kind went south… Unfortunately for me I took the bus so I would not be saddled with a bike and so didn't even get in a commute. Oh well.

Sleep 7
Waking HR  
Body Weight  
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Workout Food  
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Time of Day 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 10 lb
leg extensions 100
push-ups 25
Distance  
Time  
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Equipment  
Clothing  

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