21 July 2011

commute

A great day is also a great day for a commute by bicycle.

And that's about all I got in today. At least I took the long way home. On the up side my legs feel like they are bouncing back and the hills (which I pushed a little bit) felt fine.

Sleep  
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Workout Food water
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Time of Day  
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Course  
Distance 20 miles
Equipment Town Bike
Clothing  

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