25 July 2011

commute

Man… I just can't seem to get my ass off the proverbial couch these days. Our plans to ride yesterday fell through and today when my alarm went off to go to the gym I just rolled over in bed and didn't wake up again until Shelley's alarm sounded 1:45 later.

Dead. To. The. World.

Riding to work never shines much light on how I feel as it's 95% downhill. Coming home I felt okay. Good thing because I can't wait for RAMROD this Thursday!

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Distance 10 miles
Equipment Town Bike
Clothing  

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