06 July 2011

core | commute

Beautiful. That's what today was.

And I went to the gym for a change! Ouch, it has been one week since I did any core.

My legs felt BEAT so after work I just crawled home but I had tunes and there were a ton of tourists at the locks so the people watching was great. No complaints.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type active recovery
Weather 80, sunny, dry, some wind
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 21
hip abductors 3 x 30 - 100 lb.
Distance 20 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing baggy shorts, sleeveless active t, cap

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