11 July 2011

core | commute

Made it to the gym today - gold star for Martin!

After work I hightailed it to Mobility+ Healthcare for a massage with Tucker R and man did that feel food (read: it hurt like hell but it really helped).

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage
Time of Day gym - 5:45 AM
Workout Type active recovery
Weather upper 60s, mostly cloudy, dry, calm
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 22
hip abductors 3 x 30 - 100 lb.
Distance 10 miles
Equipment Town Bike
Clothing baggy shorts, sleeveless active t, cap
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