13 July 2011

core

Not much sleep last night but I made it to the gym and actually had a really good core workout; kind of a nice surprise.

Then I practically passed out at my desk later on at work. :(

This is exactly what DVRs are for. When I got home I poured myself a glass of wine, grabbed some dark chocolate, hit the couch (hard!) and watched TdF stages.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 22
hip abductors 3 x 30 - 12 lb.
Results  
Equipment  
Clothing  

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