09 July 2011

tandem ride

The day just kept getting nicer and nicer and then Shelley asked if I'd like to go for a tandem ride and I said yes!

At first she suggested we head out to West Seattle but then she opted for Mercer Island which was perfect. It was really quiet (read: very few cars) and the weather was fabulous so we cruised along and chatted about all the different styles of architecture we saw along the route.

We had one flat but it was no big deal. Shelley helped and we got back on the road ASAP. As we were fixing it two people rode by and asked if we needed anything, that was nice. And one was a racer! :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 10:30 AM
Workout Type active recovery
Weather mid 60s, sunny, dry, calm
Course  
Results  
Equipment Co-Motion Robusta
Clothing bib shorts, short sleeve undershirt, short sleeve jersey, cap

No comments: