02 August 2011

commute | walk

I was curious how sore I would be today from the jog yesterday and the answer is not much. Nice. And so much for all the hype.

I have found that walking is the best thing right after a run and maybe even the day after if you want to rest more.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day walk - 12:00 PM
Workout Type active recovery
Weather 70, mostly sunny, dry
Course  
Distance walk - 3 miles
commute - 9 miles
Equipment Town Bike
Clothing  

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