08 August 2011

core | commute | run

Managed to get to the gym, rode my bike to work and then hit the bricks after. Nice.

I believe this is my first run with a hill. And by 'hill' I of course mean I went up one.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage
Time of Day gym - 5:30 AM
run - 6:00 PM
Workout Type  
Weather 70, sun, dry, calm
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 20
hip abductors 3 x 30 - 100 lb.
Distance commute - 9 miles
run - 3.4 miles
Time run - 27:36
Pace 8:13 min/mile
Equipment Town Bike

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