03 August 2011

core | run

My second run! OMG.

Core felt okay but sometimes I wonder how the hell (and how long) I'm going to be able to keep this up…?

Shelley and I went down to Seward Park again for our run and this time I went in the opposite direction as Monday. I know, TOTALLY different. I barely recognized the path and almost got lost. One word: GPS

Running still feels like crap meaning extremely unnatural but hey, it's just day two. It's is however not beneath me to point out that I went TEN SECONDS faster than Monday. And that's without looking at my watch once. Dude, I'm racing even when I don't mean to be racing. Two words: on fire

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:45 AM
run - 6:30 PM
Workout Type  
Weather low 70s, sunny, dry
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
leg extensions 100
push-ups 21
hip abductors 3 x 30 - 100 lb
Distance 2.4 miles, 19:26  (8:06 min/mile)
Equipment  
Clothing  

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