13 August 2011

errands

Just ran some errands on my bike today… can you call that training? I just did. :)

Went down to Recycled Cycles with a fork in my messenger bag (yes, I felt totally hip while doing so) and had them remove a crown race from a carbon fork I just got for my new cyclocross bike. Sometimes you just need the fancy tools.

Sleep  
Waking HR  
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Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather mid 70s, sunny, dry, calm
Course  
Distance 12 miles
Equipment Town Bike
Clothing  

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