14 August 2011

ride

Nice!

It seems like it has been ages since I actually rode for real so it was super fun to head out today and do just that. I met Jeff D, Greg K, RC R (out for his first ride after breaking his collar bone!) and we did a moderate north end loop.

Pretty social, we regrouped at the top of all the hills and got good and caught up with each other. I felt okay and of course Jeff was riding super strong in spite of having just raced his brains out in Portland, OR and f'ing winning the Portland Criterium. Nice.

After the ride I was able to talk everyone into checking out the progress on our new house. I sure love going by the lot.

Sleep  
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type 7:00 AM
Weather upper 50s to start, 70 by the finish, sunny, dry, calm
Course  
Results  
Equipment Road Bike
Clothing bib shorts, sleeveless undershirt, short sleeve jersey, arm warmers, cap

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